在宝外，体育有多少可能? —— 记宝山世外融合高中部体育课程
在宝外，体育有多少可能？
—记宝山世外融合高中部体育篇
How Many Possibilities in Sports can We Achieve in BSWFL—A Chapter about the Physical Education at the Integrated High School Division in BSWFLS
改变身体素质并非一朝一夕的事情，体育运动也不应当仅仅是课堂的任务，而是应当成为一种理念融入学生的血脉之中。无论最终接受哪种教育，都是为了让学生更好的了解自己和认识世界，以及在此基础上处理好自己与世界的关系。运动塑造我们的身体，身体是我们与外界交流的延伸媒介，只有发自真心的树立运动观念并且付诸于实践，身体这座媒介桥梁才能畅通无阻。
To improve the physical qualities of high school students is never a simple matter. In BSWFLS, the role of the education of physical exercise, should not only be implemented with tasks in classrooms, but should also be a philosophy merged into students’ daily life and spirit. The purpose of promoting comprehensive Physical Education (PE) is to help students connect themselves with the world in a closer and more rational way.
Our bodies can definitely be shaped by doing sports. It is important for us to keep physically fit and mentally active, since our bodies could be considered as extended mediums for us to communicate with the outside world. Students will be able to enjoy their academic life only if they can foster the awareness of maintaining an active routine of building the body.
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走出教室学习
Beyond the classroom walls
学习不仅仅只发生在课堂上；我们相信生活中一些最重要的学习，实际上来自 在最不可能发生的地方。优质的非正式教育和学习对青年的发展起着关键作 用，帮助他们“迎接世界”。（引自爱丁堡公爵国际奖）
“Not all learning takes place in the classroom.” We believe that some of the most important learning experience and lessons could be triggered from some seemingly unimpressive or insignificant places.
Quality informal education and learning play a key role in the development of young people, helping them to embrace the world. (See the motto of The Duke of Edinburgh's International Award)
课程特色
Features of the PE Curricula
1
多元化 Diversity
融合高中部的体育特色课程通常涵盖多种体育运动，学生可以根据自己的兴趣和特长选择适合自己的课程。
The system of the featured Physical Education Curricula at the Integrated High School Division currently offer courses on the subjects of a variety of sports, so that students can choose some proper courses according to their needs, interests and specialties.
2
专业化 Specialization
融合高中部的体育特色课程通常由专业的教练和教师负责教学和指导，学生可以获得更加系统和专业的训练。
The PE Curricula at the Integrated High School Division are usually instructed and guided by professional and qualified coaches and teachers, so that students are guaranteed to receive highly systematic and professional training.
3
竞技性 Competitive
融合高中部的体育特色课程注重学生的竞技能力培养，帮助学生提高运动水平，培养自信心和领导力。
The series of curricula also focus on the cultivation of students' competitive ability, helping students improve their sports skills and performance as well as developing self- confidence and leadership.
4
社交性Social
融合高中部的体育特色课程为学生提供了社交和文化交流的机会，学生可以通过团队合作、沟通交流等方式建立友谊和增强社交能力。
This PE program provides great opportunities for socializing, including cultural exchanges. Students can build friendships and enhance sociability through team-working and other diversified means of communication.
5
创新性 Innovation
融合高中部的体育特色课程注重培养学生的创新意识和创造力，教练和教师可以通过创意训练、竞赛等方式激发学生的创造力和创新能力。
The Physical Education speciality programme in the Integrated Senior School focuses on developing students' sense of innovation and creativity. Coaches and teachers can stimulate students' creativity and innovation through creative training and competitions.
体育课
PE Classes
体育活动
Sports activities
3月在体育组和学生会共同策划组织下，宝山世外融合高中部以班级为单位，组成了三支实力强悍的篮球队，并进行了循坏赛，冠亚军赛。最终，在同学们的呐喊与欢呼声中，场上队员相互配合，团结协作，最终高一A班和PreA班获得了本次“迎新” 杯的冠亚军。
In March, 2023, 15 competitive student basketball players were selected from the Integrated High School Division to establish three new teams at class levels. The 1st “New Cup” Basketball Game they attended on March 10th was composed of round-robin, runner-up and championship. During the game, amid clapping and cheering, the players on the court cooperated with each other to show their courage and perseverance. Finally players from Class-A G10 and Class-A Year PRE respectively won the championship and second place of the "New Cup”.
Basketball Games
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为了使更多同学能发挥在体育方面的特长，激发对体育的热情。4月，体育组和学生会又组织了一场师生羽毛球混双比赛。同学们提前和老师组队，练习，研究打法，讨论技术。在交流的过程中，同学与老师之间的距离拉近了，默契程度增加。同学们在比赛的过程中无形地学会了与老师沟通，与异性沟通，与他人合作的方法。
To encourage more students to find their strengths, specialties and passion in sports, in this April, the PE Department of the Integrated High School Division organized the 1st Teacher-Student Badminton Match in the form of mixed doubles. Teachers and students all made a lot of effort to make advance preparation for this match, including intense training and discussing about the essential techniques regarding how to play badminton well.
在激烈的比赛之后，由高一A班曹可馨和张宪光老师组成的师生组荣获第一名，高一A班阚政全同学和罗贝老师师生组获得第二名，而高一A班李行远和沈丽琳校长师生组荣获第三名。
The result of the match has been announced. The Teacher-Student group composed of Cherry Cao and Mr. Scott Zhang won the champion; Kevin Kan and Ms. Bella Luo settled for the second prize; Eric Li and Principal Shen received the third prize.
Badminton Games
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获奖感言
Winning testimonials
高一(A)班曹可馨同学感想
“在羽毛球赛报名初期，我就知道这场比赛对我来说是不小的挑战，但我还是报了名。从中，我坚定了勇敢采取行动才是成功的第一步的想法。我很荣幸有机会分到与张宪光老师一组，我们共同经历了磨合期，不断的练习，精进，逐渐适应了相互的打球节奏。”
“During the initial preparatory stage, I realized that this would be a big challenge for me, but I still proceed to registered for the match since I firmly believe that…to achieve the final success I have to start with the first step. It is my pleasure to be the randomly assigned teammate of Mr. Scott……we’ve found a lot of opportunities to practice and tried to get used to each other’s pace gradually.”
“很感谢张老师，在此期间他教会了我很多新的技巧，让我知道了搭档的默契配合在多人运动比赛中才是致胜的关键。在比赛结束后，我也会坚持打球和锻炼，享受体育活动带来的快乐，同时我也希望更多人能参与到体育活动中来。”
“Many thanks to Mr. Scott, I have learnt really a lot from him about the skills of playing badminton… I finally get to know that the tacit cooperation could be the key point to win the game. It also reminds me to keep the habit of doing exercising daily… I hope more and more people could participate in such a wonderful sports event.”
Campus Games
张宪光老师寄语:
Message from Mr. Scott Zhang Xian’guang:
打球是很快乐的。它让人暂时忘记了烦忧，获得了短暂的自由。
“Playing a ball game like this is always enjoyable. People can get away from their worries and liberate themselves for a while.”
小节/展望
Outlook
两次的体育活动，不仅拉近了同学与同学之间的距离，磨练了同学们的心智，更激发了同学们对于体育活动的热爱。
The recently held sports events can not only help to bridge the distance among all the students and teachers, but also strengthen their willpower, as well as arousing their stronger appreciation and deeper love of sports.
活动预告
Preview of the Upcoming Activities
六月初，我们将进行“健康公益跑”，敬请期待。
In early June, we will hold a charity run in the topic of public health and sports spirit. Stay tuned!
撰文Script：赵秉心Joanna、张静逸Yvette、谢鑫Star
编辑Editor：谢欣廷Cindy、谢鑫Star
摄影Photographer：谢欣廷Cindy、王健Wang Jian、杜宇翔 审核Proof-Read：沈丽琳Lilian